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Microwaved Basic White Sauce

Microwave.Lady's picture
Ingredients
  Milk 1 Cup (16 tbs)
  All purpose flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Butter 2 Tablespoon
Directions

1. Combine all ingredients in 2-cup glass measure; mix well.
2. Microwave on HIGH for 2 minutes. Stir and continue cooking on HIGH for 1 to 1 1/2 minutes or until thickened.

Recipe Summary

Method: 
Microwaving

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4.207895
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 460 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 19.7 g98.4%

Trans Fat 0 g

Cholesterol 87.1 mg29%

Sodium 584.2 mg24.3%

Total Carbohydrates 35 g11.6%

Dietary Fiber 0.83 g3.3%

Sugars 12 g

Protein 11 g21.3%

Vitamin A 19.6% Vitamin C

Calcium 26.7% Iron 8.2%

*Based on a 2000 Calorie diet

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Microwaved Basic White Sauce Recipe