Ham In Orange Mustard Sauce
|Long grain and wild rice||6 Ounce (1 Package)|
|Water||2 1⁄2 Cup (40 tbs)|
|Butter/Margarine||3 Tablespoon (1 Plus 2 Tablespoon)|
|Sliced fully cooked ham||1 1⁄2 Pound|
|Frozen orange juice concentrate||1⁄3 Cup (5.33 tbs)|
|Prepared mustard||1⁄2 Teaspoon|
|Green onions||3 , sliced|
|Chopped pecans||1⁄2 Cup (8 tbs)|
Cook contents of rice and seasoning packets with water and 1 tablespoon butter or margarine according to package directions.
In a large skillet melt 2 tablespoons butter or margarine.
Add ham and heat.
Add orange-juice concentrate, sugar, mustard and green onions.
Spoon sauce over ham slices until heated and slightly thickened.
Stir chopped pecans into hot cooked rice.
Serve with ham.
Serving size: Complete recipe
Calories 2019 Calories from Fat 788
% Daily Value*
Total Fat 91 g140.4%
Saturated Fat 26.6 g133.2%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 34.8 mg1.4%
Total Carbohydrates 176 g58.5%
Dietary Fiber 10.6 g42.4%
Sugars 49.2 g
Protein 131 g262.7%
Vitamin A 52% Vitamin C 28.5%
Calcium 7.4% Iron 34.8%
*Based on a 2000 Calorie diet