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Smooth White Sauce

Diet.Chef's picture
  Butter 1 Ounce (25 Gram)
  Flour 1 Ounce (25 Gram)
  Milk/Milk and fish / meat / vegetable stock 10 Fluid Ounce
  Salt To Taste
  Pepper To Taste

Melt the butter in a saucepan.
Stir in the flour to form a smooth paste.
Cook gently for about 1 minute or until the mixture is pale brown.
Remove from the heat and gradually stir in the milk or milk and stock.
Return to the heat and bring to the boil, stirring constantly.
Cook for about 3 minutes or until the sauce thickens.
Season to taste with salt and pepper.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 485 Calories from Fat 291

% Daily Value*

Total Fat 33 g50.6%

Saturated Fat 20.1 g100.6%

Trans Fat 0 g

Cholesterol 90.5 mg30.2%

Sodium 518.3 mg21.6%

Total Carbohydrates 37 g12.4%

Dietary Fiber 0.8 g3.2%

Sugars 15.7 g

Protein 13 g25.4%

Vitamin A 20.2% Vitamin C

Calcium 34.5% Iron 7.9%

*Based on a 2000 Calorie diet

Smooth White Sauce Recipe