Asparagus With Cheese Sauce
|Frozen asparagus spears||20 Ounce (2 Packages, 10 Ounce Each)|
|Condensed cheddar cheese soup||11 Ounce (1 Can)|
|Dry mustard||1⁄2 Teaspoon|
|Worcestershire sauce||1⁄2 Teaspoon|
|Cereal topping||1⁄2 Cup (8 tbs) (Right)|
1. Place water and asparagus in 1 1/2-quart casserole. Cover tightly and microwave on high (100%) 4 minutes; stir. Cover and microwave until almost tender, 3 to 5 minutes longer; drain.
2. Mix soup, mustard and Worcestershire sauce in 2-cup measure. Microwave uncovered until hot, stirring every minute, 2 to 3 minutes.
3. Pour cheese mixture over asparagus. Microwave uncovered on high (100%) until hot and bubbly around the edges, about 2 minutes. Sprinkle with Cereal Topping.
Serving size: Complete recipe
Calories 615 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 4.1 g20.5%
Trans Fat 0 g
Cholesterol 20.5 mg6.8%
Sodium 2954 mg123.1%
Total Carbohydrates 115 g38.5%
Dietary Fiber 5.6 g22.3%
Sugars 42.5 g
Protein 12 g23.7%
Vitamin A 94.7% Vitamin C 45.7%
Calcium 33.5% Iron 32.5%
*Based on a 2000 Calorie diet