Chayote Squash With Yogurt Sauce
|Unflavored yogurt||1 Cup (16 tbs)|
|Onion powder||1 Teaspoon|
|Brown rice flour||2 Teaspoon|
|Chopped fresh parsley||2 Teaspoon|
Peel and quarter squash.
Cook in salted boiling water until nearly tender.
Transfer to a baking dish in a single layer.
Combine remaining ingredients.
Spoon over squash.
Bake at 350°, uncovered, for 15-20 minutes, or until very hot.
If you can use wheat and gluten, you can substitute unbleached flour for the brown rice flour.
If you can use gluten but not wheat, you can substitute barley flour for the brown rice flour.
Serving size: Complete recipe
Calories 330 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 5 g24.9%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 609.7 mg25.4%
Total Carbohydrates 55 g18.4%
Dietary Fiber 11.4 g45.7%
Sugars 27.6 g
Protein 14 g28.7%
Vitamin A 21.3% Vitamin C 103.4%
Calcium 41% Iron 17.4%
*Based on a 2000 Calorie diet