Chicken With Almond Sauce
|Broiler-fryer chicken||2 Pound, cut up|
|Water||3 Cup (48 tbs)|
|Almonds||1⁄2 Cup (8 tbs), slivered|
|Parsley||1 Tablespoon, chopped|
Into a pan, put the chicken, water, and 1 teaspoon salt; simmer until chicken is tender (about 35 minutes; 45 to 60 minutes if chicken is frozen).
Remove chicken pieces and keep hot; reserve chicken stock.
Melt butter in a small pan; add almonds and cook over medium heat, stirring for 3 to 5 minutes, or until golden brown.
Remove from heat; stir in flour.
Gradually add 1 cup of the chicken stock; return pan to heat and cook, stirring, about 2 minutes or until thickened.
Season with the 1/4 teaspoon salt, pepper, and parsley.
Pour sauce over hot chicken.
Serving size: Complete recipe
Calories 1866 Calories from Fat 879
% Daily Value*
Total Fat 101 g154.8%
Saturated Fat 30.5 g152.4%
Trans Fat 0 g
Cholesterol 2441.3 mg813.8%
Sodium 3136.7 mg130.7%
Total Carbohydrates 56 g18.6%
Dietary Fiber 10 g40.2%
Sugars 3 g
Protein 181 g362.4%
Vitamin A 1645.3% Vitamin C 278.2%
Calcium 31.3% Iron 323.2%
*Based on a 2000 Calorie diet