Boiled Mackerel With Parsley Sauce
|Parsley sauce||1⁄4 Cup (4 tbs)|
Remove the roes, wash the fish, put them into the pan with just sufficient hot water to cover and add salt to taste.
Bring the water gently to near boiling-point, then reduce heat and cook very gently for about 10 min.
If cooked too quickly, or too long, the skin is liable to crack and spoil the appearance of the fish.
The fish is sufficiently cooked when the skin becomes loose from the flesh.
Drain well, place the mackerel on a hot dish, pour a little parsley sauce over and serve the remainder of the sauce separately.
Serving size: Complete recipe
Calories 7440 Calories from Fat 4546
% Daily Value*
Total Fat 504 g775.4%
Saturated Fat 119.7 g598.7%
Trans Fat 0 g
Cholesterol 2532 mg844%
Sodium 3654 mg152.3%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.14 g0.55%
Sugars 0 g
Protein 672 g1343.4%
Vitamin A 120.2% Vitamin C 24%
Calcium 43.2% Iron 326.1%
*Based on a 2000 Calorie diet