You are here

Fresh Fruit With Strawberry Sauce

admin's picture
Ingredients
  Frozen unsweetened strawberries 1 Cup (16 tbs), thawed
  Sugar 2 Teaspoon
  Grated orange rind 1⁄4 Teaspoon
  Orange sections 2 Cup (32 tbs) (Of 6 Oranges)
  Peeled cubed kiwifruit 1 Cup (16 tbs) (About 3 In Number)
Directions

Place first 3 ingredients in container of an electric blender; cover and process until smooth.
Set aside.
Spoon 1/2 cup orange sections and 1/4 cup kiwi-fruit into each of 4 small bowls; top each serving with 3 tablespoons sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Interest: 
Healthy

Rate It

Your rating: None
4.49091
Average: 4.5 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1427 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.08 g0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 146.8 mg6.1%

Total Carbohydrates 361 g120.3%

Dietary Fiber 11 g44.1%

Sugars 266.3 g

Protein 4 g7%

Vitamin A 5.9% Vitamin C 494.1%

Calcium 11.2% Iron 11.5%

*Based on a 2000 Calorie diet

0 Comments

Fresh Fruit With Strawberry Sauce Recipe