White Sauce With Vegetable Puree
|Cauliflower/White pumpkin||1 1⁄2 Cup (24 tbs) (2 Teacups)|
|Whole wheat flour/Plain flour||1 Tablespoon|
|Skim milk||3⁄4 Cup (12 tbs) (1 Teacup)|
1. Boil the cauliflower in 2 teacups of water until soft. Blend in a liquidiser and strain.
2. Heat the butter, add the flour and cook for 1/2 minute.
3. Add the milk and cauliflower puree and heat whilst stirring the mixture continuously until it becomes thick.
4. Add salt and pepper.
Serving size: Complete recipe
Calories 222 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.7%
Saturated Fat 5.4 g27.1%
Trans Fat 0 g
Cholesterol 25 mg8.3%
Sodium 533.7 mg22.2%
Total Carbohydrates 28 g9.3%
Dietary Fiber 5.6 g22.5%
Sugars 12.6 g
Protein 11 g22.2%
Vitamin A 5.7% Vitamin C 118.9%
Calcium 25.5% Iron 7.3%
*Based on a 2000 Calorie diet