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White Sauce With Vegetable Puree

Diet.Guru's picture
Ingredients
  Cauliflower/White pumpkin 1 1⁄2 Cup (24 tbs) (2 Teacups)
  Butter 2 Teaspoon
  Whole wheat flour/Plain flour 1 Tablespoon
  Skim milk 3⁄4 Cup (12 tbs) (1 Teacup)
  Salt To Taste
  Pepper To Taste
Directions

1. Boil the cauliflower in 2 teacups of water until soft. Blend in a liquidiser and strain.
2. Heat the butter, add the flour and cook for 1/2 minute.
3. Add the milk and cauliflower puree and heat whilst stirring the mixture continuously until it becomes thick.
4. Add salt and pepper.

Recipe Summary

Course: 
Side Dish
Method: 
Boiled
Dish: 
Sauce
Ingredient: 
Vegetable

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 222 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 25 mg8.3%

Sodium 533.7 mg22.2%

Total Carbohydrates 28 g9.3%

Dietary Fiber 5.6 g22.5%

Sugars 12.6 g

Protein 11 g22.2%

Vitamin A 5.7% Vitamin C 118.9%

Calcium 25.5% Iron 7.3%

*Based on a 2000 Calorie diet

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White Sauce With Vegetable Puree Recipe