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Grouper With Mango Sauce

Kebab.King's picture
  Mangos 3 Medium, peeled, pitted
  Fresh lime juice 1 Tablespoon
  Minced candied ginger 3 Tablespoon
For oriental brushing sauce
  Light soy sauce 2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Canola oil 1⁄4 Cup (4 tbs)
  Grouper 1 1⁄4 Pound, cut into 1 1/2 inch chunks
  Red peppers 2 Small, cut into 1 inch pieces
  Water chestnuts 1 Cup (16 tbs), drained
  Canola oil 1 Tablespoon (For Brushing Skewers And Grid)

For mango sauce, chop mangos and spoon into a bowl.
Stir in juice and candied ginger.
For brushing sauce, stir soy sauce and ginger into the oil.
Thread grouper, red bell pepper pieces, and water chestnuts onto skewers.
Brush kabobs with Oriental Brushing Sauce.
Preheat the grill.
Place skewers on grid over ashen coals.
Grill kabobs about 5 to 7 minutes or until fish is cooked.
Fish will flake easily when tested with a fork.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2007 Calories from Fat 711

% Daily Value*

Total Fat 80 g123.8%

Saturated Fat 7.3 g36.3%

Trans Fat 0.3 g

Cholesterol 209.8 mg69.9%

Sodium 1135.4 mg47.3%

Total Carbohydrates 210 g70%

Dietary Fiber 22 g87.8%

Sugars 171.1 g

Protein 119 g237.6%

Vitamin A 303.2% Vitamin C 939.6%

Calcium 25.9% Iron 48.2%

*Based on a 2000 Calorie diet


Grouper With Mango Sauce Recipe