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Tilapia With Berry Sauce

Kebab.King's picture
  Frozen rhubarb 1 Pound, Defrosted (1 Package)
  Frozen blueberries/Raspberries / strawberries 1⁄2 Cup (8 tbs), Defrosted
  Cider vinegar 1⁄4 Cup (4 tbs)
  Light brown sugar 5 Tablespoon
  Salt 1⁄4 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Powdered ginger 1⁄2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Buttermilk 2 Cup (32 tbs)
  Tilapia fillet 4
  Dried whole wheat bread crumbs 2 Cup (32 tbs)
  Canola oil 1 Tablespoon (For Brushing Skewers And Grid)
  Lemon 1 , thinly sliced (For Garnish)
  Salt To Taste
  Pepper To Taste
  Dried oregano To Taste

Blend the sauce ingredients in a saucepan over medium heat Bring the sauce to a boil, reduce the heat and simmer for 4 to 5 minutes, stirring often.
Adjust seasonings to taste and set aside.
Pour the buttermilk into a shallow dish.
Add talapia fillets and marinate for 30 minutes; drain.
Thread each fillet crosswise on a double-pronged skewer, inserting the skewer first through the thickest part of the fish.
The skewer will hold the fillet securely.
Mix the bread crumbs with pepper, salt, and oregano in a shallow dish.
Sprinkle the fish with the flavored bread crumbs.
Pat the crumbs onto the fish so that they will form a crust.
Preheat the grill.
Place skewers on the grid over ashen coals.
Grill fish about 2 minutes on each side and then continue grilling until the fish is cooked.
It will flake easily when tested with a fork and will be slighdtly firm to the touch.
Place skewers on a serving dish and garnish with lemon slices.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1634 Calories from Fat 303

% Daily Value*

Total Fat 33 g51.4%

Saturated Fat 5.7 g28.4%

Trans Fat 0.1 g

Cholesterol 160 mg53.3%

Sodium 1335.3 mg55.6%

Total Carbohydrates 227 g75.8%

Dietary Fiber 29.3 g117.2%

Sugars 89.3 g

Protein 121 g242%

Vitamin A 13.5% Vitamin C 122.9%

Calcium 99% Iron 19.5%

*Based on a 2000 Calorie diet


Tilapia With Berry Sauce Recipe