Hot Mango Sauce
|Yellow pepper||1 Small, seeds and ribs removed|
|Defatted chicken broth||1⁄2 Cup (8 tbs)|
|Ginger root||1⁄4 Teaspoon, grated|
|Ground pepper||To Taste|
Cut mango on both sides of the pit.
Scoop out the flesh and puree in blender or food processor fitted with steel blade.
Add the pepper, broth, gingerroot and honey.
Blend until smooth.
Pour mixture into medium-size saucepan and heat on medium-low for about 8 minutes.
Season with salt and pepper and serve hot over grilled fish.
Serving size: Complete recipe
Calories 449 Calories from Fat 16
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.45 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 598.1 mg24.9%
Total Carbohydrates 114 g37.9%
Dietary Fiber 12.4 g49.4%
Sugars 90.9 g
Protein 7 g14.2%
Vitamin A 97.5% Vitamin C 705.6%
Calcium 12.9% Iron 12.4%
*Based on a 2000 Calorie diet