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Hot Mango Sauce

Diet.Guru's picture
Ingredients
  Mango 1 Large
  Yellow pepper 1 Small, seeds and ribs removed
  Defatted chicken broth 1⁄2 Cup (8 tbs)
  Ginger root 1⁄4 Teaspoon, grated
  Honey 1⁄2 Teaspoon
  Ground pepper To Taste
  Salt To Taste
Directions

Cut mango on both sides of the pit.
Scoop out the flesh and puree in blender or food processor fitted with steel blade.
Add the pepper, broth, gingerroot and honey.
Blend until smooth.
Pour mixture into medium-size saucepan and heat on medium-low for about 8 minutes.
Season with salt and pepper and serve hot over grilled fish.

Recipe Summary

Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Ingredient: 
Mango

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4.239285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 449 Calories from Fat 16

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.45 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 598.1 mg24.9%

Total Carbohydrates 114 g37.9%

Dietary Fiber 12.4 g49.4%

Sugars 90.9 g

Protein 7 g14.2%

Vitamin A 97.5% Vitamin C 705.6%

Calcium 12.9% Iron 12.4%

*Based on a 2000 Calorie diet

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Hot Mango Sauce Recipe