Fresh Tomato Sauce
|Onion||1 Medium, chopped|
|Chopped basil||8 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
|Ground black pepper||To Taste|
|Vegetable stock/Water / tomato juice||1⁄2 Cup (8 tbs)|
|Olive oil/Vegetable oil||2 Tablespoon|
Peel the tomatoes by plunging them into boiling water, leave them for 1 minute, plunge them into cold water, then peel off the skins.
Put the remaining ingredients, except the oil, into a large saucepan and stir well.
Bring the mixture to a gentle boil, then cover, reduce the heat and simmer for 40 minutes.
Add the oil and remove the sauce from the heat.
Serving size: Complete recipe
Calories 484 Calories from Fat 282
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 4.4 g22.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 651.8 mg27.2%
Total Carbohydrates 46 g15.4%
Dietary Fiber 12 g48.2%
Sugars 22.4 g
Protein 11 g21.6%
Vitamin A 202.4% Vitamin C 163%
Calcium 32.8% Iron 33.8%
*Based on a 2000 Calorie diet