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Tilapia In Lemon Sauce With Capers

  Oil 2 Tablespoon
  Flour 1 Cup (16 tbs) (For Coating)
  Tilapia fillets 24 Ounce (Mountain Stream)
  Diced onions 1⁄4 Cup (4 tbs)
  Unsalted butter 1⁄2 Cup (8 tbs)
  Capers 1 1⁄2 Tablespoon
  White wine 1⁄2 Cup (8 tbs)
  Lemon juice 1⁄2 Cup (8 tbs)
  Parsley 12 Bunch (1200 gm), finely chopped
  Salt To Taste
  Pepper To Taste

1. Heat oil in a very large pan over high heat (or cook in 2 batches). Lightly flour tilapia fillets and sear until golden brown, 3-4 minutes.
2. Turn fillets and add onions. Cook briefly until onions are translucent; add butter, capers, wine, lemon juice, and salt and pepper to taste.
3. Reduce heat to medium and simmer for about 5 minutes. When the sauce has a silky consistency, add parsley.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2712 Calories from Fat 1307

% Daily Value*

Total Fat 147 g226.2%

Saturated Fat 69.5 g347.4%

Trans Fat 0 g

Cholesterol 481.9 mg160.6%

Sodium 1724.6 mg71.9%

Total Carbohydrates 190 g63.5%

Dietary Fiber 44.2 g176.7%

Sugars 16.4 g

Protein 171 g342.7%

Vitamin A 2078.7% Vitamin C 2770.2%

Calcium 181% Iron 448.1%

*Based on a 2000 Calorie diet

Tilapia In Lemon Sauce With Capers Recipe