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Chicken Breasts With Mango Sauce

Madhuri.Dixit's picture
Ingredients
  Boneless skinless chicken breasts 2
  Olive oil 1 Tablespoon
  Lemon juice 2 Tablespoon
  Green chili 1 , finely chopped (For Garnish)
  Sunflower oil 2 Tablespoon
  Onion seeds 2 Pinch
  Curry leaves 6
  Tomatoes 3 , sliced
  Ginger pulp 1 Teaspoon
  Garlic pulp 1 Teaspoon
  Mango chutney 2 Tablespoon
  Chili powder 1 Teaspoon
  Salt To Taste
  Chopped coriander leaves 1 Tablespoon
  Low fat creme fraiche 1 Tablespoon
Directions

1. Rinse the chicken breasts and pat them dry. Remove the fillets and flatten the breasts out as described above. Using a sharp knife, make 2 diagonal slits on each breast to allow the flavours and heat to penetrate the flesh more easily.
2. In a small bowl, mix the olive oil, lemon juice and a little salt. Using a pastry brush, brush the mixture all over the breasts and chill.
3. Make the mango sauce: heat the sunflower oil in a kadahi, wok or deep frying pan over a moderate heat and fry the onion seeds and curry leaves for about 30 seconds. Then add the sliced tomato and fry for about 2 minutes. Add the ginger, garlic, mango chutney, chilli powder, salt to taste and fresh coriander. Stir-fry for about 3 minutes. Finally, add the creme fraiche and remove from the heat. Keep warm.
4. Preheat the grill to moderate and grill the chicken breasts for 3-4 minutes on either side, until light golden brown, basting occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 950 Calories from Fat 461

% Daily Value*

Total Fat 52 g80.1%

Saturated Fat 7.6 g38.1%

Trans Fat 0.1 g

Cholesterol 200.2 mg66.7%

Sodium 1128.9 mg47%

Total Carbohydrates 37 g12.3%

Dietary Fiber 7.8 g31.1%

Sugars 23.8 g

Protein 84 g168.8%

Vitamin A 95% Vitamin C 153.7%

Calcium 9.4% Iron 24.5%

*Based on a 2000 Calorie diet

Chicken Breasts With Mango Sauce Recipe