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Squid In Tomato And Wine Sauce

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  Squid hoods 500 Gram
  Meat tenderizer 1⁄2 Teaspoon
  Cornflour 1 Tablespoon
  Olive oil 1 Tablespoon
  Onion spring 1 , chopped
  Garlic 1 Clove (5 gm), crushed
  Canned tomatoes 410 Gram, drained and pureed (1 Can)
  Dry white wine 1⁄4 Cup (4 tbs)
  Tomato paste 2 Tablespoon
  Chopped fresh basil 1 Tablespoon

1. Cut squid hoods into rings. Sprinkle with combined meat tenderiser and cornflour. Refrigerate for 30 minutes.
2. Combine oil.onion and garlic. Cook for 1 minute on high.
3. Stir in tomatoes.white wine and tomato paste. Cook for 5-6 minutes on high.
4. Stir in squid. Cook for 5-7 minutes on medium,tossing every minute until squid is firm.
5. Sprinkle with fresh basil.

Recipe Summary


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Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 872 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 1165 mg388.3%

Sodium 1157.4 mg48.2%

Total Carbohydrates 70 g23.3%

Dietary Fiber 9.7 g38.6%

Sugars 4.6 g

Protein 87 g173.2%

Vitamin A 72.8% Vitamin C 120.3%

Calcium 33.6% Iron 56.9%

*Based on a 2000 Calorie diet

Squid In Tomato And Wine Sauce Recipe