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Chicken With Orange Sauce

Heart.Foods's picture
  Vegetable oil spray 1
  Frying chicken 3 Pound, cut into serving pieces, skinned, all visible fat removed
  Paprika 1⁄2 Teaspoon
  Onion 1 Medium, sliced
  Frozen orange juice concentrate 1⁄2 Cup (8 tbs), frozen
  Firmly packed brown sugar 2 Tablespoon
  Chopped parsley 2 Tablespoon, chopped
  Light soy sauce 1 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Water 1⁄3 Cup (5.33 tbs)
  Sherry 1 Teaspoon

Preheat broiler.
Lightly spray a baking sheet with vegetable oil.
Rinse chicken and pat dry.
Sprinkle with paprika and place on prepared pan.
Broil just until browned on all sides.
Remove chicken to a Dutch oven or a large, deep skillet.
Arrange onion slices over chicken.
In a small bowl, combine orange juice concentrate, brown sugar, parsley, soy sauce, ginger, water and sherry.
Pour over chicken and onions.
Place Dutch oven or skillet over medium-high heat and bring sauce to a boil.
Reduce heat, cover and simmer 35 to 40 minutes, or until chicken is tender.
Place browned chicken and onion slices in a casserole dish.
Pour orange juice mixture over all and bake, covered, in a preheated 350° F oven for 35 to 40 minutes, or until chicken is tender.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3402 Calories from Fat 1871

% Daily Value*

Total Fat 207 g319.2%

Saturated Fat 59.1 g295.5%

Trans Fat 0 g

Cholesterol 1020.5 mg340.2%

Sodium 1406.7 mg58.6%

Total Carbohydrates 111 g37.2%

Dietary Fiber 5.7 g23%

Sugars 92.6 g

Protein 259 g518.7%

Vitamin A 115.2% Vitamin C 131.5%

Calcium 27.1% Iron 86.8%

*Based on a 2000 Calorie diet

Chicken With Orange Sauce Recipe