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Halibut With Mustard Caper Sauce

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Ingredients
  Fat free less sodium chicken broth 1⁄2 Cup (8 tbs)
  Olive oil 2 Teaspoon
  Minced shallots 1⁄2 Cup (8 tbs)
  Minced garlic 1 Teaspoon
  Dry white wine 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Halibut fillets 24 Ounce
  Dijon mustard 1 Tablespoon
  Capers 1 Tablespoon
Directions

1. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil. Add shallots and garlic; saute 3 to 5 minutes or until tender.
2. Add wine, broth, and lemon juice; bring to a boil. Add fish; cover, reduce heat, and simmer, 12 to 14 minutes or until fish flakes easily when tested with a fork. Remove fish; set aside and keep warm.
3. Bring hquid to a boil; cook, uncovered, 3 minutes or until hquid reduces to 3/4 cup. Stir in mustard and capers. Spoon sauce over fish, and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Braising
Ingredient: 
Fish
Interest: 
Healthy

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4.117855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1036 Calories from Fat 251

% Daily Value*

Total Fat 28 g43.2%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 217.7 mg72.6%

Sodium 539.5 mg22.5%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.7 g2.8%

Sugars 1.7 g

Protein 148 g295.1%

Vitamin A 34.9% Vitamin C 22.5%

Calcium 41.9% Iron 39.5%

*Based on a 2000 Calorie diet

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Halibut With Mustard Caper Sauce Recipe