Fillet Of Sole In Wine Sauce
|Sole fillets||1 Pound, thawed (Fresh/Frozen)|
|Green onions||2 , sliced|
|Parsley flakes/1 tablespoon minced parsley||1 Teaspoon|
|White wine||1⁄3 Cup (5.33 tbs)|
In 1 1/2-quart (10x6) baking dish, arrange fillets.
Sprinkle with salt, onions and parsley.
Mix together wine and flour until dissolved.
Crumble in bay leaf.
Pour around fish.
Cook covered with wax paper or plastic wrap, 5 minutes or until fish flakes easily, spooning sauce over fish once or twice.
Remove fish from baking dish; stir cream into sauce in pan.
Pour over fish on serving plate or if serving from baking dish, return fish to dish.
Serving size: Complete recipe
Calories 646 Calories from Fat 64
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 2.4 g11.9%
Trans Fat 0 g
Cholesterol 219.8 mg73.3%
Sodium 1419.3 mg59.1%
Total Carbohydrates 37 g12.4%
Dietary Fiber 2.8 g11%
Sugars 12.2 g
Protein 89 g178.4%
Vitamin A 34.1% Vitamin C 41.6%
Calcium 24.7% Iron 43.8%
*Based on a 2000 Calorie diet