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Fillet Of Sole In Wine Sauce

Microwave.Lady's picture
  Sole fillets 1 Pound, thawed (Fresh/Frozen)
  Salt 1⁄2 Teaspoon
  Green onions 2 , sliced
  Parsley flakes/1 tablespoon minced parsley 1 Teaspoon
  White wine 1⁄3 Cup (5.33 tbs)
  Flour 2 Teaspoon
  Bay leaf 1⁄2
  Cream 2 Tablespoon

In 1 1/2-quart (10x6) baking dish, arrange fillets.
Sprinkle with salt, onions and parsley.
Mix together wine and flour until dissolved.
Crumble in bay leaf.
Pour around fish.
Cook covered with wax paper or plastic wrap, 5 minutes or until fish flakes easily, spooning sauce over fish once or twice.
Remove fish from baking dish; stir cream into sauce in pan.
Pour over fish on serving plate or if serving from baking dish, return fish to dish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 646 Calories from Fat 64

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 219.8 mg73.3%

Sodium 1419.3 mg59.1%

Total Carbohydrates 37 g12.4%

Dietary Fiber 2.8 g11%

Sugars 12.2 g

Protein 89 g178.4%

Vitamin A 34.1% Vitamin C 41.6%

Calcium 24.7% Iron 43.8%

*Based on a 2000 Calorie diet


Fillet Of Sole In Wine Sauce Recipe