Honey Berry Sauce
|Frozen blackberries||1 Cup (16 tbs)|
|Frozen blueberries||1 Cup (16 tbs)|
|Frozen raspberries||1 Cup (16 tbs)|
|Cranberry juice||3⁄4 Cup (12 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Grated orange peel||1 1⁄2 Teaspoon|
Combine berries and thaw; drain and reserve 1/2 cup liquid.
Combine cranberry juice, reserved liquid and honey in small saucepan; bring to boil over high heat.
Reduce heat to medium; simmer about 10 minutes or until mixture is reduced to 1 cup.
Remove from heat; stir in orange peel.
Cool; pour over berries.
Chill until serving time.
Spoon over ice cream or fruit sherbet.
Serving size: Complete recipe
Calories 618 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.05 g0.25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg0.8%
Total Carbohydrates 165 g55.1%
Dietary Fiber 26.6 g106.3%
Sugars 135.5 g
Protein 6 g12.5%
Vitamin A 7.9% Vitamin C 117.7%
Calcium 19.2% Iron 16.2%
*Based on a 2000 Calorie diet