Broiled Fish With Citrus Grape Sauce
|Grouper steaks/Halibut / shard steaks||1 1⁄4 Pound (Fresh / Frozen)|
|Nonstick vegetable cooking spray||1|
|Lemon pepper seasoning||1⁄2 Teaspoon|
|Thinly sliced scallions||1⁄4 Cup (4 tbs)|
|Finely shredded orange peel||3⁄4 Teaspoon|
|Orange juice||1 1⁄4 Cup (20 tbs)|
|Oranges||3 , peeled, sectioned and seeded|
|Seedless green grapes||1 Cup (16 tbs), halved|
|Dry sherry||2 Tablespoon|
Spray unheated rack of a broiler pan with nonstick vegetable spray.
Sprinkle both sides of fish with lemon-pepper seasoning.
Place fish on rack of broiler pan.
Broil 4 inches from the heat for 4 minutes; turn fish.
Broil 3-5 minutes more or until fish flakes when tested with a fork.
Meanwhile, spray a medium saucepan with nonstick vegetable spray.
Add onions; cook and stir over medium heat until tender.
In a bowl combine orange peel, orange juice, cornstarch and salt.
Add to onions in saucepan.
Cook and stir until mixture is thickened and bubbly.
Cook and stir 2 minutes more.
Add orange sections, grapes, and if desired, sherry.
Spoon sauce over fish.
Serving size: Complete recipe
Calories 1097 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 1.8 g9.2%
Trans Fat 0 g
Cholesterol 209.8 mg69.9%
Sodium 2428.7 mg101.2%
Total Carbohydrates 136 g45.4%
Dietary Fiber 14.7 g58.9%
Sugars 95 g
Protein 117 g234.3%
Vitamin A 57.8% Vitamin C 661.7%
Calcium 43.5% Iron 39.9%
*Based on a 2000 Calorie diet