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Eye Of Round Roast With Onion Sauce

Healthycooking's picture
  Beef eye of round roast 3 Pound (1 Whole)
  Chablis/Other dry white wine 1⁄2 Cup (8 tbs)
  White wine vinegar 1⁄4 Cup (4 tbs)
  Minced fresh parsley 1 Tablespoon
  Dried whole thyme 1 Teaspoon
  Dried rosemary 1 Teaspoon, crushed
  Ground red pepper 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Vegetable cooking spray 1
  Water 2 Cup (32 tbs)
  Onions 2 Large, thinly sliced and separated into rings
  Skim milk 1 Cup (16 tbs)
  Cornstarch 1 Tablespoon
  Dijon mustard 2 Tablespoon

Trim fat from roast.
Place roast in a shallow dish.
Combine wine and next 6 ingredients, stirring well.
Pour mixture over roast.
Cover and marinate in refrigerator 8 to 10 hours, turning occasionally.
Remove roast from marinade, reserving marinade.
Place roast on rack of a broiler pan coated with cooking spray.
Insert meat thermometer into thickest part of roast, if desired.
Pour water into broiler pan.
Cover with aluminum foil, and bake at 450° for 20 minutes.
Uncover and bake an additional 55 minutes or until meat thermometer registers 150° (medium-rare), basting roast frequently with marinade.
Let roast stand 15 minutes; cut diagonally across grain into thin slices.
Transfer sliced meat to a serving platter, and keep warm.
Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
Add onion; cook 15 minutes or until tender, stirring frequently.
Combine milk, cornstarch, and mustard, stirring until smooth.
Gradually add milk mixture to onion, stirring constantly until thickened and bubbly.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2779 Calories from Fat 567

% Daily Value*

Total Fat 63 g97.2%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 701.2 mg29.2%

Total Carbohydrates 98 g32.6%

Dietary Fiber 16.8 g67.3%

Sugars 40 g

Protein 418 g835.5%

Vitamin A 40.2% Vitamin C 127.8%

Calcium 63.5% Iron 61.4%

*Based on a 2000 Calorie diet

Eye Of Round Roast With Onion Sauce Recipe