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Chicken With Tomato Olive Sauce

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  Egg 1 , beaten
  Water 2 Teaspoon
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Snipped fresh parsley/1 tablespoon dried parsley 1⁄4 Cup (4 tbs)
  Lemon pepper seasoning 1⁄2 Teaspoon
  Butter/Margarine 1 Tablespoon, melted
  Boneless chicken breast halves 4 Medium
  Plum tomatoes 8 , chopped
  Canned pitted ripe olives 6 Ounce, drained and sliced (1 Can)
  Dried basil 1 Tablespoon, crushed
  Olive oil/Cooking oil 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Hot cooked fettuccine 1 Cup (16 tbs)
  Grated parmesan cheese 2 Tablespoon

In a small bowl stir together egg and water.
In a shallow bowl or pie plate combine bread crumbs, parsley, and lemon-pepper seasoning.
Stir in melted butter.
Rinse chicken; pat dry with paper towels.
Dip chicken in egg mixture, and then roll in crumb mixture to coat.
Place chicken in a 2-quart rectangular baking dish.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2243 Calories from Fat 714

% Daily Value*

Total Fat 83 g127.3%

Saturated Fat 19.2 g95.8%

Trans Fat 0.2 g

Cholesterol 669.2 mg223.1%

Sodium 2945.8 mg122.7%

Total Carbohydrates 166 g55.5%

Dietary Fiber 18 g71.8%

Sugars 7.6 g

Protein 204 g408.7%

Vitamin A 129.8% Vitamin C 140.5%

Calcium 84% Iron 110.7%

*Based on a 2000 Calorie diet

Chicken With Tomato Olive Sauce Recipe