Apple Butter Sauce
|Margarine||1 Tablespoon (reduced calorie)|
|Apple||1⁄2 Cup (8 tbs), finely chopped (peeled)|
|Onion||2 Tablespoon, finley chopped|
|All purpose flour||2 Tablespoon|
|Apple cider||1⁄2 Cup (8 tbs)|
|Skim milk||1⁄4 Cup (4 tbs)|
|Apple butter||1⁄4 Cup (4 tbs)|
Melt margarine in a saucepan; add apple and onion.
Cook over medium-low heat, stirring constantly, until tender.
Add flour; cook, stirring constantly, 1 minute.
Add cider, milk, and apple butter.
Cook, stirring constantly, until thickened
Serving size: Complete recipe
Calories 483 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 52 mg2.2%
Total Carbohydrates 88 g29.2%
Dietary Fiber 5.1 g20.5%
Sugars 53 g
Protein 6 g12%
Vitamin A 12.4% Vitamin C 14.5%
Calcium 9.9% Iron 12.2%
*Based on a 2000 Calorie diet