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Apple Butter Sauce

Healthycooking's picture
  Margarine 1 Tablespoon (reduced calorie)
  Apple 1⁄2 Cup (8 tbs), finely chopped (peeled)
  Onion 2 Tablespoon, finley chopped
  All purpose flour 2 Tablespoon
  Apple cider 1⁄2 Cup (8 tbs)
  Skim milk 1⁄4 Cup (4 tbs)
  Apple butter 1⁄4 Cup (4 tbs)

Melt margarine in a saucepan; add apple and onion.
Cook over medium-low heat, stirring constantly, until tender.
Add flour; cook, stirring constantly, 1 minute.
Add cider, milk, and apple butter.
Cook, stirring constantly, until thickened

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 483 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 52 mg2.2%

Total Carbohydrates 88 g29.2%

Dietary Fiber 5.1 g20.5%

Sugars 53 g

Protein 6 g12%

Vitamin A 12.4% Vitamin C 14.5%

Calcium 9.9% Iron 12.2%

*Based on a 2000 Calorie diet

Apple Butter Sauce Recipe