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Steamed Fish With Banana-Curry Sauce

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  Low fat coconut milk 1⁄4 Cup (4 tbs)
  Chopped fresh cilantro 3 Tablespoon
  Minced fresh lemon grass/1 teaspoon grated lemon rind 2 Tablespoon
  Minced shallot 2 Tablespoon
  Chopped chives 2 Tablespoon (Fresh / Freeze Dried)
  Lime juice 2 Tablespoon
  Seeded minced jalapeno pepper 1 Teaspoon (Red Ones)
  Fish sauce 1 Teaspoon
  Salt 1 Dash
  Garlic 1 Clove (5 gm), minced
  Halibut fillet 24 Ounce (4 In Number, 6 Ounce Each)
  Banana curry sauce 1⁄4 Cup (4 tbs) (To Serve)

Combine first 10 ingredients in a large heavy-duty, zip-top plastic bag.
Add fillets; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
Remove fillets from bag; discard marinade.
Cut 4 (12-inch) squares of parchment paper.
Place each fillet on a square of parchment paper, and wrap tightly.
Place fillets in a vegetable steamer.
Steam, covered, 15 minutes or until fish flakes easily when tested with a fork.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 993 Calories from Fat 209

% Daily Value*

Total Fat 23 g35.7%

Saturated Fat 6.1 g30.4%

Trans Fat 0 g

Cholesterol 217.7 mg72.6%

Sodium 1494.2 mg62.3%

Total Carbohydrates 41 g13.8%

Dietary Fiber 2.4 g9.5%

Sugars 17.3 g

Protein 146 g292.4%

Vitamin A 116.5% Vitamin C 75.9%

Calcium 42.4% Iron 55.5%

*Based on a 2000 Calorie diet


Steamed Fish With Banana-Curry Sauce Recipe