Mini Turkey Meat Loaves With Red Pepper Sauce
|Extra virgin olive oil||5 Tablespoon|
|Carrot||1 Medium, very finely chopped|
|Celery ribs||1 Medium, very finely chopped|
|Garlic||1 Clove (5 gm), very finely chopped (Medium Cloves)|
|Onion||1 Large, finely chopped|
|Kosher salt||To Taste|
|Freshly ground white pepper||To Taste|
|Ground lean turkey||1 1⁄2 Pound (White Meat Only)|
|Egg whites||2 Large|
|Panko||1⁄2 Cup (8 tbs)|
|Low fat cottage cheese||1⁄2 Cup (8 tbs)|
|Red bell peppers||3 , sliced|
|Water||1⁄2 Cup (8 tbs)|
|Half and half||1 Tablespoon|
|Yellow bell pepper||1 , sliced|
|Cooked wild rice||1 Cup (16 tbs) (For Serving)|
1. Preheat the oven to 400° Lightly oil two 6-by-3 1/2-inch metal loaf pans. In a skillet, heat 2 tablespoons of the olive oil. Add the chopped carrot, celery, garlic and two-thirds of the chopped onion; season with salt and white pepper and cook over moderate heat, stirring, until the vegetables are softened, about 10 minutes. Let cool.
2. Add theground turkey and cooked vegetables to a large bowl. Add the egg whites, panko, cottage cheese, 2 teaspoons of salt and 1/2 teaspoon of white pepper. Knead until blended and divide the meatloaf mixture between the pans. Place the pans on a baking sheet and bake in the upper third of the oven for 35 minutes, or until an instant-read thermometer registers 160°. Remove the meat loaves from the oven and preheat the broiler.
3. Meanwhile, in a skillet, heat 2 tablespoons of the olive oil. Add two-thirds of the sliced red peppers, the remaining chopped onion and the thyme sprig. Cover and cook over moderate heat until the vegetables are softened, 10 minutes. Add the water, cover and simmer until the peppers are very tender, 7 minutes. Discard the thyme sprig. Carefully transfer the contents of the skillet to a blender, add the half-and-half and puree. Season with salt and white pepper.
4. In a skillet, heat the remaining 1 tablespoon of olive oil. Add the remaining sliced red and yellow peppers and cook over moderate heat until softened, 10 minutes. Season with salt and white pepper.
5. Broil the meat loaves 4 inches from the heat until browned, 2 minutes. Turn the loaves out onto a plate and cut into 1/2-inch slices. Spoon some of the pepper sauce onto plates. Top with the meat loaf and peppers, then serve with wild rice and the remaining sauce.
Serving size: Complete recipe
Calories 2236 Calories from Fat 815
% Daily Value*
Total Fat 88 g135.8%
Saturated Fat 7.8 g39.2%
Trans Fat 0 g
Cholesterol 436.9 mg145.6%
Sodium 1391.4 mg58%
Total Carbohydrates 136 g45.5%
Dietary Fiber 24.8 g99.1%
Sugars 38.5 g
Protein 203 g405.5%
Vitamin A 454.7% Vitamin C 1248.7%
Calcium 29.1% Iron 21.9%
*Based on a 2000 Calorie diet