Creamy Tomatillo Sauce
|Fresh tomatillos||1⁄2 Pound|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Chicken-flavored bouillon granules||1⁄4 Teaspoon|
|Canned chopped green chilies||2 Tablespoon, drained|
|Low fat sour cream||2 Tablespoon|
Remove and discard husks from tomatillos; cut tomatillos into quarters, and place in a small saucepan.
Add onion and next 3 ingredients.
Bring to a boil.
Cover, reduce heat, and simmer 7 minutes or until tomatillos are tender.
Pour tomatillo mixture into container of an electric blender or food processor; top with cover, and process until smooth.
Press puree through a sieve to remove seeds.
Stir in green chiles and sour cream.
Serving size: Complete recipe
Calories 160 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 10.5 mg3.5%
Sodium 144.8 mg6%
Total Carbohydrates 23 g7.6%
Dietary Fiber 5.6 g22.4%
Sugars 11.1 g
Protein 5 g10.5%
Vitamin A 8.6% Vitamin C 69.3%
Calcium 8.7% Iron 11.1%
*Based on a 2000 Calorie diet