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Scallops With Cucumber Horseradish Sauce

Healthy.Eater's picture
Ingredients
  Olive oil cooking spray 1 Tablespoon
  Chopped seeded peeled cucumber 1 Cup (16 tbs)
  Plain fat free yogurt 1 Cup (16 tbs)
  Finely chopped fresh parsley 2 Tablespoon
  Prepared horseradish 1 1⁄2 Tablespoon
  Kosher salt 1⁄8 Teaspoon
  Coarsely ground black pepper 1⁄8 Teaspoon
  Seasoned italian breadcrumbs 2 Tablespoon
  Sea scallops 1 1⁄2 Pound (12 Large Pieces)
Directions

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
2. Combine cucumber, yogurt, parsley, horseradish, salt, and pepper, set aside. Place breadcrumbs in a shallow dish, dredge scallops in breadcrumbs.
3. Add scallops to pan, cook 4 minutes on each side or until done.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Horseradish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1014 Calories from Fat 205

% Daily Value*

Total Fat 23 g34.7%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 229.1 mg76.4%

Sodium 2355.6 mg98.2%

Total Carbohydrates 64 g21.3%

Dietary Fiber 4.8 g19%

Sugars 25.1 g

Protein 133 g266.6%

Vitamin A 57.7% Vitamin C 113.5%

Calcium 73.3% Iron 29.8%

*Based on a 2000 Calorie diet

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Scallops With Cucumber Horseradish Sauce Recipe