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Scallops With Cucumber Horseradish Sauce

Healthy.Eater's picture
Ingredients
  Olive oil cooking spray 1 Tablespoon
  Chopped seeded peeled cucumber 1 Cup (16 tbs)
  Plain fat free yogurt 1 Cup (16 tbs)
  Finely chopped fresh parsley 2 Tablespoon
  Prepared horseradish 1 1⁄2 Tablespoon
  Kosher salt 1⁄8 Teaspoon
  Coarsely ground black pepper 1⁄8 Teaspoon
  Seasoned italian breadcrumbs 2 Tablespoon
  Sea scallops 1 1⁄2 Pound (12 Large Pieces)
Directions

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
2. Combine cucumber, yogurt, parsley, horseradish, salt, and pepper, set aside. Place breadcrumbs in a shallow dish, dredge scallops in breadcrumbs.
3. Add scallops to pan, cook 4 minutes on each side or until done.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Horseradish

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