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Remoulade Sauce

Healthycooking's picture
Ingredients
  Reduced-calorie mayonnaise 1⁄4 Cup (4 tbs)
  Fat free plain yogurt 1⁄2 Cup (8 tbs)
  Finely chopped green onions 2 Tablespoon
  Finely chopped fresh parsley 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
Directions

Combine all ingredients in a bowl; stir well.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Mayonnaise

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 238 Calories from Fat 102

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 18.1 mg6%

Sodium 499.4 mg20.8%

Total Carbohydrates 28 g9.2%

Dietary Fiber 1.7 g6.6%

Sugars 9.9 g

Protein 7 g13.6%

Vitamin A 52% Vitamin C 60.6%

Calcium 7.2% Iron 18%

*Based on a 2000 Calorie diet

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Remoulade Sauce Recipe