You are here

Broccoli With Creamy Lemon Sauce

  Frozen broccoli spears 30 Ounce (3 Packages, 10 Ounces Each)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  All purpose flour 2 Tablespoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Boiling water 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Hot sauce To Taste
  Commercial sour cream 1⁄2 Cup (8 tbs)
  Butter/Margarine 1 Tablespoon, melted

Prepare broccoli according to package directions; drain.
Melt 1/4 cup butter in medium saucepan over low heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually stir in lemon juice and water; cook over medium heat, stirring c

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1144 Calories from Fat 710

% Daily Value*

Total Fat 81 g124.3%

Saturated Fat 49.9 g249.4%

Trans Fat 0 g

Cholesterol 213 mg71%

Sodium 879.7 mg36.7%

Total Carbohydrates 71 g23.5%

Dietary Fiber 20.2 g80.7%

Sugars 24.7 g

Protein 25 g50.9%

Vitamin A 49.5% Vitamin C 526.6%

Calcium 54.2% Iron 9.1%

*Based on a 2000 Calorie diet

Broccoli With Creamy Lemon Sauce Recipe