Halibut With Mango Sauce
|Halibut steaks||24 Ounce (3/4 Inch Thick)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Minced garlic||1 Tablespoon|
|Olive oil||1 Tablespoon|
|Peeled chopped mango||1 1⁄2 Cup (24 tbs)|
|Chopped sweet red pepper||1⁄4 Cup (4 tbs)|
|Chopped green onion||3 Tablespoon|
|Brown sugar||1 Teaspoon|
|Minced garlic||1⁄2 Teaspoon|
|Vegetable cooking spray||1|
Place halibut steaks in a shallow dish.
Combine lemon juice, 1 tablespoon garlic, and olive oil; pour over steaks.
Cover and marinate in refrigerator 1 hour, turning occasionally.
Combine mango, sweet red pepper, green onions, brown sugar, and 1/2 teaspoon garlic in a small saucepan.
Cook over medium heat 6 minutes or until thoroughly heated, stirring frequently.
Remove steaks from marinade; discard marinade.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place steaks on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
Transfer steaks to a large serving platter, and spoon mango sauce evenly over steaks.
Garnish with fresh parsley sprigs, if desired.
Serving size: Complete recipe
Calories 1214 Calories from Fat 298
% Daily Value*
Total Fat 33 g51.3%
Saturated Fat 4.8 g23.9%
Trans Fat 0 g
Cholesterol 217.7 mg72.6%
Sodium 383 mg16%
Total Carbohydrates 83 g27.5%
Dietary Fiber 9.4 g37.8%
Sugars 62.4 g
Protein 146 g291.9%
Vitamin A 136% Vitamin C 335.6%
Calcium 42.2% Iron 42.3%
*Based on a 2000 Calorie diet