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Halibut With Mango Sauce

Diet.Chef's picture
  Halibut steaks 24 Ounce (3/4 Inch Thick)
  Lemon juice 1⁄4 Cup (4 tbs)
  Minced garlic 1 Tablespoon
  Olive oil 1 Tablespoon
  Peeled chopped mango 1 1⁄2 Cup (24 tbs)
  Chopped sweet red pepper 1⁄4 Cup (4 tbs)
  Chopped green onion 3 Tablespoon
  Brown sugar 1 Teaspoon
  Minced garlic 1⁄2 Teaspoon
  Vegetable cooking spray 1

Place halibut steaks in a shallow dish.
Combine lemon juice, 1 tablespoon garlic, and olive oil; pour over steaks.
Cover and marinate in refrigerator 1 hour, turning occasionally.
Combine mango, sweet red pepper, green onions, brown sugar, and 1/2 teaspoon garlic in a small saucepan.
Cook over medium heat 6 minutes or until thoroughly heated, stirring frequently.
Remove steaks from marinade; discard marinade.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place steaks on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
Transfer steaks to a large serving platter, and spoon mango sauce evenly over steaks.
Garnish with fresh parsley sprigs, if desired.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1214 Calories from Fat 298

% Daily Value*

Total Fat 33 g51.3%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 217.7 mg72.6%

Sodium 383 mg16%

Total Carbohydrates 83 g27.5%

Dietary Fiber 9.4 g37.8%

Sugars 62.4 g

Protein 146 g291.9%

Vitamin A 136% Vitamin C 335.6%

Calcium 42.2% Iron 42.3%

*Based on a 2000 Calorie diet


Halibut With Mango Sauce Recipe