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Halibut With Mango Sauce

Diet.Chef's picture
Ingredients
  Halibut steaks 24 Ounce (3/4 Inch Thick)
  Lemon juice 1⁄4 Cup (4 tbs)
  Minced garlic 1 Tablespoon
  Olive oil 1 Tablespoon
  Peeled chopped mango 1 1⁄2 Cup (24 tbs)
  Chopped sweet red pepper 1⁄4 Cup (4 tbs)
  Chopped green onion 3 Tablespoon
  Brown sugar 1 Teaspoon
  Minced garlic 1⁄2 Teaspoon
  Vegetable cooking spray 1
Directions

Place halibut steaks in a shallow dish.
Combine lemon juice, 1 tablespoon garlic, and olive oil; pour over steaks.
Cover and marinate in refrigerator 1 hour, turning occasionally.
Combine mango, sweet red pepper, green onions, brown sugar, and 1/2 teaspoon garlic in a small saucepan.
Cook over medium heat 6 minutes or until thoroughly heated, stirring frequently.
Remove steaks from marinade; discard marinade.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place steaks on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
Transfer steaks to a large serving platter, and spoon mango sauce evenly over steaks.
Garnish with fresh parsley sprigs, if desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Fish

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