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Tilapia In White Vermouth Sauce

  Dry vermouth 3⁄4 Cup (12 tbs)
  Water 3⁄4 Cup (12 tbs)
  Lemon peel strips 4 (Thin)
  Small capers with juice 2 Teaspoon
  Finely chopped shallots 1 Tablespoon
  Minced garlic 1⁄2 Teaspoon
  Tilapia fillets 4 (Regal Springs)
  Lemon wedges 4

1. In a large saute pan, combine vermouth and water; heat until it just begins to bubble. Stir in lemon peel, capers with juice, shallots and garlic.
2. Add tilapia to the pan and cook over medium heat for 3-4 minutes; turn fillets with a large spatula and cook 3-4 minutes, or until just cooked through. Turn the fillets again and warm for 30 seconds; remove to plates and top with sauce.

Recipe Summary

Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 529 Calories from Fat 103

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 160 mg53.3%

Sodium 614.4 mg25.6%

Total Carbohydrates 15 g5.1%

Dietary Fiber 5.9 g23.6%

Sugars 3.8 g

Protein 82 g163.6%

Vitamin A 4.4% Vitamin C 132%

Calcium 10.1% Iron 9%

*Based on a 2000 Calorie diet

Tilapia In White Vermouth Sauce Recipe