You are here

Broccoli And Onions With Cheese Sauce

Diet.Guru's picture
<p><a href="http://www.flickr.com/photos/habesha/399355643/">Image Credit</a></p>
Ingredients
  Frozen cut broccoli 10 Ounce (1 Package)
  Green onion 1 , cut into thin strips
  Water 2 Tablespoon
  Skim milk 1⁄2 Cup (8 tbs)
  Neufchatel cheese 1 1⁄2 Ounce, softened
  Cornstarch 1 Teaspoon
  Lemon juice 1⁄2 Teaspoon
  Dried basil 1⁄4 Teaspoon, crushed
  Dried rosemary 1⁄8 Teaspoon, crushed
Directions

In a 1 1/2-quart casserole combine broccoli, onion, and water.
Micro-cook, covered, on 100% power (HIGH) for 4 to 7 minutes or till broccoli is tender, stirring every 3 minutes.
Drain broccoli and onion mixture well.
Meanwhile, in a small bowl combine skim milk, Neufchatel cheese, cornstarch, lemon juice, basil, and rosemary with a wire whisk.
Micro-cook, uncovered, on 100% power (HIGH) for 2 to 3 minutes or till thickened and bubbly, stirring every minute.
Pour cheese mixture over vegetables

Recipe Summary

Method: 
Microwaving
Ingredient: 
Cheese
Interest: 
Healthy

Rate It

Your rating: None
4.259375
Average: 4.3 (16 votes)