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Broccoli And Onions With Cheese Sauce

Diet.Guru's picture
Ingredients
  Frozen cut broccoli 10 Ounce (1 Package)
  Green onion 1 , cut into thin strips
  Water 2 Tablespoon
  Skim milk 1⁄2 Cup (8 tbs)
  Neufchatel cheese 1 1⁄2 Ounce, softened
  Cornstarch 1 Teaspoon
  Lemon juice 1⁄2 Teaspoon
  Dried basil 1⁄4 Teaspoon, crushed
  Dried rosemary 1⁄8 Teaspoon, crushed
Directions

In a 1 1/2-quart casserole combine broccoli, onion, and water.
Micro-cook, covered, on 100% power (HIGH) for 4 to 7 minutes or till broccoli is tender, stirring every 3 minutes.
Drain broccoli and onion mixture well.
Meanwhile, in a small bowl combine skim milk, Neufchatel cheese, cornstarch, lemon juice, basil, and rosemary with a wire whisk.
Micro-cook, uncovered, on 100% power (HIGH) for 2 to 3 minutes or till thickened and bubbly, stirring every minute.
Pour cheese mixture over vegetables

Recipe Summary

Method: 
Microwaving
Ingredient: 
Cheese
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 254 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 33.8 mg11.3%

Sodium 266.5 mg11.1%

Total Carbohydrates 27 g8.9%

Dietary Fiber 7.5 g30%

Sugars 10.7 g

Protein 15 g29.1%

Vitamin A 50.9% Vitamin C 202.4%

Calcium 29.7% Iron 12.2%

*Based on a 2000 Calorie diet

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Broccoli And Onions With Cheese Sauce Recipe