You are here

Salmon With Cucumber Chive Sauce

Healthycooking's picture
Ingredients
  Cucumber piece 2 Inch
  Minced red bell pepper 1⁄4 Cup (4 tbs)
  Margarine 1 Tablespoon
  Snipped fresh chives 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Salmon fillets/Other firm fleshed fish 1 1⁄2 Pound, pounded (4 Small Size)
  Non fat sour cream 1⁄2 Cup (8 tbs)
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Lemon juice 3 Tablespoon
  Grated lemon zest 2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
Directions

1. Preheat the broiler. Line a broiler pan with foil and spray the foil with nonstick cooking spray.
2. Peel and finely chop the cucumber. Mince the bell pepper. Melt the margarine in a small saucepan.
3. In a small bowl, combine the melted margarine with 1 tablespoon of the fresh chives, 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper.
4. Place the fish on the broiler pan. Spread the chive mixture over the fish and broil 4 inches from the heat until the fish is opaque and just flakes when tested with the tip of a knife, about 7 minutes.
5. Meanwhile, in a medium-size bowl, combine the sour cream, yogurt, lemon juice, lemon zest (if using), mustard, the remaining 5 tablespoons fresh chives, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in the cucumber and bell pepper.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Salmon
Interest: 
Healthy

Rate It

Your rating: None
4.111905
Average: 4.1 (21 votes)