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Mustard Yogurt Sauce

Diet.Chef's picture
  Plain yogurt 8 Ounce (non fat)
  Dijon mustard 1 Tablespoon
  Worcestershire sauce 1⁄2 Teaspoon

Line a colander or sieve with a double layer of cheesecloth that has been rinsed our and squeezed dry, allow cheesecloth to extend over outside edges of colander.
Stir yogurt until smooth; pour into colander and fold edges of cheesecloth over to cover yogurt.
Place colander over a large bowl to drain, refrigerate 12 to 24 hours.
Remove yogurt from colander and discard liquid in bowl.
Combine strained yogurt, mustard, and Worcestershire sauce in a small bowl; stir well.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 165 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 29.5 mg9.8%

Sodium 129.2 mg5.4%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.54 g2.2%

Sugars 10.8 g

Protein 9 g18.1%

Vitamin A 4.5% Vitamin C 2.4%

Calcium 27.7% Iron 1.4%

*Based on a 2000 Calorie diet

Mustard Yogurt Sauce Recipe