Mustard Yogurt Sauce
|Plain yogurt||8 Ounce (non fat)|
|Dijon mustard||1 Tablespoon|
|Worcestershire sauce||1⁄2 Teaspoon|
Line a colander or sieve with a double layer of cheesecloth that has been rinsed our and squeezed dry, allow cheesecloth to extend over outside edges of colander.
Stir yogurt until smooth; pour into colander and fold edges of cheesecloth over to cover yogurt.
Place colander over a large bowl to drain, refrigerate 12 to 24 hours.
Remove yogurt from colander and discard liquid in bowl.
Combine strained yogurt, mustard, and Worcestershire sauce in a small bowl; stir well.
Serving size: Complete recipe
Calories 165 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 4.9 g24.3%
Trans Fat 0 g
Cholesterol 29.5 mg9.8%
Sodium 129.2 mg5.4%
Total Carbohydrates 12 g4.1%
Dietary Fiber 0.54 g2.2%
Sugars 10.8 g
Protein 9 g18.1%
Vitamin A 4.5% Vitamin C 2.4%
Calcium 27.7% Iron 1.4%
*Based on a 2000 Calorie diet