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Basic White Sauce Using Butter Buds Mix

Healthycooking's picture
  Skim milk 2 Cup (32 tbs)
  All purpose flour 3 Tablespoon
  Butter buds mix 4 Ounce (Not Diluted, 1 Packet)
  Fresh ground pepper To Taste

Combine milk, flour, and Butter Buds in a small saucepan.
Heat, stirring constantly, until thickened.
Season with pepper and lite salt.
Use when you need a cream sauce as in macaroni and cheese, or creamed chicken or tuna.

Recipe Summary

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 729 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 676.2 mg28.2%

Total Carbohydrates 152 g50.7%

Dietary Fiber 14.8 g59.3%

Sugars 23.7 g

Protein 21 g41.2%

Vitamin A 0.7% Vitamin C 8.1%

Calcium 58.2% Iron 14.2%

*Based on a 2000 Calorie diet


Basic White Sauce Using Butter Buds Mix Recipe