Basic White Sauce Using Butter Buds Mix
|Skim milk||2 Cup (32 tbs)|
|All purpose flour||3 Tablespoon|
|Butter buds mix||4 Ounce (Not Diluted, 1 Packet)|
|Fresh ground pepper||To Taste|
Combine milk, flour, and Butter Buds in a small saucepan.
Heat, stirring constantly, until thickened.
Season with pepper and lite salt.
Use when you need a cream sauce as in macaroni and cheese, or creamed chicken or tuna.
Serving size: Complete recipe
Calories 729 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 0.62 g3.1%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 676.2 mg28.2%
Total Carbohydrates 152 g50.7%
Dietary Fiber 14.8 g59.3%
Sugars 23.7 g
Protein 21 g41.2%
Vitamin A 0.7% Vitamin C 8.1%
Calcium 58.2% Iron 14.2%
*Based on a 2000 Calorie diet