Tomato Flavored Brown Sauce
|Vegetable oil||2 Teaspoon|
|Chicken wing tips and neck||1 , chopped into several pieces (1 Bird)|
|Onion||1⁄2 , diced|
|Carrot||1⁄2 , diced|
|Chicken stock||1 Cup (16 tbs)|
|Fresh tomatoes/Canned plum tomatoes||2 , coarsely chopped|
|Dried thyme||1 Pinch|
|Bay leaf||1⁄2 Small|
|Cold water||2 Tablespoon|
|Tomato paste||1 Teaspoon|
|Potato starch/Arrowroot/cornstarch||1 Teaspoon|
Heat oil in heavy medium saucepan over medium-high heat.
Add wing tips, neck, onion and carrot and saute just until well browned.
Stir in stock, tomatoes, thyme and bay leaf.
Bring to boil, stirring constantly.
Reduce heat to very low and simmer uncovered about 45 minutes.
Strain stock into another medium saucepan, pressing on vegetables to extract all liquid.
Skim as much fat as possible from surface.
Simmer over medium heat until reduced to 2/3 cup.
Blend cold water into tomato paste in small bowl.
Add potato starch and whisk to form smooth paste.
Gradually whisk mixture into simmering sauce.
Return to boil, whisking constantly until thickened.
Serving size: Complete recipe
Calories 278 Calories from Fat 121
% Daily Value*
Total Fat 14 g21%
Saturated Fat 2.2 g11.1%
Trans Fat 0 g
Cholesterol 7.2 mg2.4%
Sodium 385.8 mg16.1%
Total Carbohydrates 32 g10.7%
Dietary Fiber 5.6 g22.2%
Sugars 15.2 g
Protein 10 g19.1%
Vitamin A 145.7% Vitamin C 67.1%
Calcium 7.7% Iron 14.4%
*Based on a 2000 Calorie diet