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Smoked Haddock With White Sauce

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Ingredients
  Haddock/Cod fillets 1 Pound (smoked)
  Butter/Margarine 2 Tablespoon
  Onion 1 Small, chopped
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Milk 3⁄4 Cup (12 tbs)
  Cornstarch 2 Teaspoon
Directions

Cut fish into 1-inch pieces, removing any bones and skin.
Heat margarine in skillet until melted; add fish and onion.
Sprinkle with salt and pepper.
Cook and stir 5 minutes.
Stir milk gradually into cornstarch in 1-quart saucepan; heat to boiling, stirring constantly.
Boil and stir 1 minute.
Pour over fish.
Simmer uncovered until fish flakes easily with fork, 3 to 5 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Pepper

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 799 Calories from Fat 294

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 19.2 g96.1%

Trans Fat 0 g

Cholesterol 340 mg113.3%

Sodium 875.3 mg36.5%

Total Carbohydrates 30 g9.9%

Dietary Fiber 2.2 g8.8%

Sugars 14.2 g

Protein 93 g185.8%

Vitamin A 23.7% Vitamin C 15.2%

Calcium 37.7% Iron 28.5%

*Based on a 2000 Calorie diet

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Smoked Haddock With White Sauce Recipe