|Vegetable cooking spray||1|
|Finely chopped onion||2 Tablespoon|
|Caraway seeds||1⁄2 Teaspoon|
|Plain non-fat yogurt||1⁄3 Cup (5.33 tbs)|
|Low fat sour cream||1⁄3 Cup (5.33 tbs)|
|Freshly ground pepper||1⁄4 Teaspoon|
Coat a nonstick skillet with cooking spray.
Add onion and caraway seeds; saute until onion is tender.
Add yogurt and remaining ingredients, stirring well.
Cook until thoroughly heated (do not boil).