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Caraway Sauce

Diet.Chef's picture
  Vegetable cooking spray 1
  Finely chopped onion 2 Tablespoon
  Caraway seeds 1⁄2 Teaspoon
  Plain non-fat yogurt 1⁄3 Cup (5.33 tbs)
  Low fat sour cream 1⁄3 Cup (5.33 tbs)
  Brandy 1 Tablespoon
  Freshly ground pepper 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon

Coat a nonstick skillet with cooking spray.
Add onion and caraway seeds; saute until onion is tender.
Add yogurt and remaining ingredients, stirring well.
Cook until thoroughly heated (do not boil).

Recipe Summary

Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 258 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 6.9 g34.7%

Trans Fat 0 g

Cholesterol 26.8 mg8.9%

Sodium 334.7 mg13.9%

Total Carbohydrates 14 g4.6%

Dietary Fiber 1.8 g7.2%

Sugars 4.7 g

Protein 14 g28.6%

Vitamin A 7% Vitamin C 6.2%

Calcium 22.6% Iron 4.9%

*Based on a 2000 Calorie diet


Caraway Sauce Recipe