Steamed Crab With Ginger Sauce
|Hard shell blue crabs||6|
|Salt||45 Milliliter (3 Tablespoon)|
|Soy sauce||30 Milliliter (2 Tablespoon)|
|Red wine vinegar||30 Milliliter (2 Tablespoon)|
|Sugar||30 Milliliter (2 Tablespoon)|
|Ginger||30 Milliliter, grated (2 Tablespoon)|
1. Place crabs in a large bowl. Slowly run cold tap water continuously over crabs. Add 3 tablespoons salt and let stand for 1 1/2 hours to eliminate the sediment in crabs.
2. Rinse and drain crabs. Steam over high heat for 15-20 minutes.
3. While crab is steaming, combine ginger sauce ingredients. Mix well and set aside.
Calories 179 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.43 g2.2%
Trans Fat 0 g
Cholesterol 150.4 mg50.1%
Sodium 714 mg29.7%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.06 g0.24%
Sugars 2.2 g
Protein 35 g70%
Vitamin A 0.2% Vitamin C 9.8%
Calcium 17.3% Iron 8.3%
*Based on a 2000 Calorie diet