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Fish In Cilantro Sauce

Mexican.Chef's picture
  Red snapper fillets/Other fish fillet 6 (Fresh / Frozen)
  Onion 1 Small, sliced
  Garlic 1 Clove (5 gm), minced (Small Clove)
  Cooking oil 1 Tablespoon
  Toasted almonds 1⁄4 Cup (4 tbs), ground
  Lime juice 2 Tablespoon
  Pickled jalapeno pepper 1⁄2 , rinsed, seeded, and chopped to make 1 1/2 teaspoons
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Salt To Taste
  Snipped cilantro/Parsley 1⁄2 Cup (8 tbs)

Thaw frozen fish.
Cook onion and garlic in oil till tender but not brown.
Add the almonds, lime juice, jalapeno pepper, the 1/2 teaspoon salt, and pepper.
Heat through.
In a well-greased 13x9x2-inch baking dish arrange fish fillets; sprinkle lightly with salt.
Top with onion mixture.
Sprinkle evenly with cilantro or parsley.
Bake, covered, in 350° oven for 40 minutes or till fish flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1390 Calories from Fat 398

% Daily Value*

Total Fat 44 g67.5%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 377.4 mg125.8%

Sodium 2051.8 mg85.5%

Total Carbohydrates 22 g7.4%

Dietary Fiber 5.6 g22.3%

Sugars 6.9 g

Protein 217 g434.4%

Vitamin A 32.2% Vitamin C 63.8%

Calcium 43.4% Iron 18.7%

*Based on a 2000 Calorie diet

Fish In Cilantro Sauce Recipe