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Beef And Broccoli With Oyster Sauce

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  Oyster sauce 3 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  Dry sherry 1 Tablespoon
  Sugar 2 Teaspoon
  Lean flank steak 1 Pound
  Cornstarch 1 Tablespoon
  Water 2 Tablespoon
  Vegetable oil 1 Tablespoon (Divided)
  Diagonally sliced green onions 1⁄3 Cup (5.33 tbs) (1/2 Inch Pieces)
  Peeled minced ginger 1 Tablespoon
  Broccoli florets 1 Pound (6 Cups)
  Water 1⁄4 Cup (4 tbs)
  Hot cooked rice 6 Cup (96 tbs) (Cooked Without Salt Or Fat)

Combine first 6 ingredients; stir until well blended, and set aside.
Trim fat from steak.
Cut steak diagonally across the grain into 1-inch-thick slices.
Cut slices into thin strips.
Combine steak, 1 tablespoon cornstarch, 2 tablespoons water, 1 tablespoon soy sauce, and 2 teaspoons sugar in a medium bowl; stir until well-blended.
Cover and marinate in refrigerator 15 minutes.
Heat 2 teaspoons oil in a wok or large nonstick skillet over high heat until hot.
Add steak mixture; stir-fry 2 minutes.
Remove steak from pan; set aside.
Add remaining 1 teaspoon oil, green onions, and gingerroot; stir-fry over medium-high heat 30 seconds.
Add broccoli and 1/4 cup water; cover and cook 3 minutes.
Return steak to pan, and add oyster sauce mixture; stir-fry 2 minutes or until thick and bubbly.

Recipe Summary

Stir Fried

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2520 Calories from Fat 349

% Daily Value*

Total Fat 39 g60.5%

Saturated Fat 10.9 g54.6%

Trans Fat 0 g

Cholesterol 220 mg73.3%

Sodium 2082.6 mg86.8%

Total Carbohydrates 394 g131.3%

Dietary Fiber 5.8 g23.3%

Sugars 11.3 g

Protein 143 g286.4%

Vitamin A 312.2% Vitamin C 744%

Calcium 30.1% Iron 125.7%

*Based on a 2000 Calorie diet

Beef And Broccoli With Oyster Sauce Recipe