Autumn Fruit In Spiced Sauce
|Raisins||1⁄4 Cup (4 tbs)|
|Brandy||1 1⁄2 Tablespoon|
|Vegetable cooking spray||1|
|Reduced calorie margarine||1 Tablespoon|
|Chopped cooking apples||1 1⁄3 Cup (21.33 tbs) (Red Colored)|
|Chopped pears||1 1⁄3 Cup (21.33 tbs) (Fresh)|
|Sugar||3⁄4 Cup (12 tbs)|
|Unsweetened apple juice||3⁄4 Cup (12 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Lemon juice||1 Tablespoon|
|Ground cinnamon||3⁄4 Teaspoon|
|Ground nutmeg||1⁄2 Teaspoon|
|Low fat frozen vanilla yogurt||2 1⁄3 Cup (37.33 tbs)|
Combine raisins and brandy in a bowl; set aside.
Coat a medium nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add apple and pear; saute 3 to 4 minutes or until tender.
Combine sugar and cornstarch in a medium saucepan.
Stir in apple juice and next 4 ingredients.
Cook over medium heat, stirring constantly with a wire whisk, until mixture comes to a boil; boil 1 minute, stirring constantly.
Remove from heat; stir in raisin mixture and apple mixture.
Scoop 1/3 cup frozen yogurt into each individual dessert bowl, and top each with 1/2 cup apple mixture.
Serving size: Complete recipe
Calories 1954 Calories from Fat 153
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 5.4 g26.8%
Trans Fat 0 g
Cholesterol 137.2 mg45.7%
Sodium 310.5 mg12.9%
Total Carbohydrates 423 g140.9%
Dietary Fiber 18.5 g74.1%
Sugars 321.4 g
Protein 31 g61.9%
Vitamin A 23.5% Vitamin C 52.1%
Calcium 97% Iron 29.8%
*Based on a 2000 Calorie diet