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Autumn Fruit In Spiced Sauce

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Ingredients
  Raisins 1⁄4 Cup (4 tbs)
  Brandy 1 1⁄2 Tablespoon
  Vegetable cooking spray 1
  Reduced calorie margarine 1 Tablespoon
  Chopped cooking apples 1 1⁄3 Cup (21.33 tbs) (Red Colored)
  Chopped pears 1 1⁄3 Cup (21.33 tbs) (Fresh)
  Sugar 3⁄4 Cup (12 tbs)
  Cornstarch 3 Tablespoon
  Unsweetened apple juice 3⁄4 Cup (12 tbs)
  Water 3⁄4 Cup (12 tbs)
  Lemon juice 1 Tablespoon
  Ground cinnamon 3⁄4 Teaspoon
  Ground nutmeg 1⁄2 Teaspoon
  Low fat frozen vanilla yogurt 2 1⁄3 Cup (37.33 tbs)
Directions

Combine raisins and brandy in a bowl; set aside.
Coat a medium nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add apple and pear; saute 3 to 4 minutes or until tender.
Set aside.
Combine sugar and cornstarch in a medium saucepan.
Stir in apple juice and next 4 ingredients.
Cook over medium heat, stirring constantly with a wire whisk, until mixture comes to a boil; boil 1 minute, stirring constantly.
Remove from heat; stir in raisin mixture and apple mixture.
Scoop 1/3 cup frozen yogurt into each individual dessert bowl, and top each with 1/2 cup apple mixture.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Saute
Interest: 
Healthy

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1954 Calories from Fat 153

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 5.4 g26.8%

Trans Fat 0 g

Cholesterol 137.2 mg45.7%

Sodium 310.5 mg12.9%

Total Carbohydrates 423 g140.9%

Dietary Fiber 18.5 g74.1%

Sugars 321.4 g

Protein 31 g61.9%

Vitamin A 23.5% Vitamin C 52.1%

Calcium 97% Iron 29.8%

*Based on a 2000 Calorie diet

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Autumn Fruit In Spiced Sauce Recipe