Poached Fish With Lime Sauce
|Halibut/Cod/other fish steaks||1 Pound, frozen (Fresh Or Frozen)|
|Water||1 Cup (16 tbs)|
|Sliced green onions||2 Tablespoon|
|Finely shredded lime peel||1⁄4 Teaspoon|
|Lime juice||2 Tablespoon|
|Dried rosemary||1⁄4 Teaspoon, crushed|
|Plain low-fat yogurt||1⁄2 Cup (8 tbs)|
Thaw fish, if frozen.
Cut into 4 serving-size portions.
Measure thickness of fish.
In a large skillet combine water, green onions, lime peel, lime juice, salt, rosemary, and pepper.
Bring to boiling.
Carefully add fish.
Return to boiling; reduce heat.
Cover and simmer till fish just flakes with a fork.
Allow 4 to 6 minutes for each 1/2-inch thickness of fish.
Using a large slotted spatula, transfer fish to a serving platter, leaving cooking liquid in skillet.
Keep fish warm.
For sauce, bring liquid in skillet to boiling.
Boil about 1 minute or till reduced to 3/4 cup.
Stir together yogurt and cornstarch; add to cooking liquid.
Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.
Ladle sauce over the fish.
Serving size: Complete recipe
Calories 992 Calories from Fat 584
% Daily Value*
Total Fat 65 g99.7%
Saturated Fat 12.2 g61%
Trans Fat 0 g
Cholesterol 215.4 mg71.8%
Sodium 935.8 mg39%
Total Carbohydrates 27 g9%
Dietary Fiber 2 g8%
Sugars 9.2 g
Protein 72 g143.9%
Vitamin A 31.4% Vitamin C 43.3%
Calcium 26.1% Iron 23%
*Based on a 2000 Calorie diet