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Poached Fish With Lime Sauce

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  Halibut/Cod/other fish steaks 1 Pound, frozen (Fresh Or Frozen)
  Water 1 Cup (16 tbs)
  Sliced green onions 2 Tablespoon
  Finely shredded lime peel 1⁄4 Teaspoon
  Lime juice 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Dried rosemary 1⁄4 Teaspoon, crushed
  Pepper 1⁄8 Teaspoon
  Plain low-fat yogurt 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon

Thaw fish, if frozen.
Cut into 4 serving-size portions.
Measure thickness of fish.
In a large skillet combine water, green onions, lime peel, lime juice, salt, rosemary, and pepper.
Bring to boiling.
Carefully add fish.
Return to boiling; reduce heat.
Cover and simmer till fish just flakes with a fork.
Allow 4 to 6 minutes for each 1/2-inch thickness of fish.
Using a large slotted spatula, transfer fish to a serving platter, leaving cooking liquid in skillet.
Keep fish warm.
For sauce, bring liquid in skillet to boiling.
Boil about 1 minute or till reduced to 3/4 cup.
Stir together yogurt and cornstarch; add to cooking liquid.
Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.
Ladle sauce over the fish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 992 Calories from Fat 584

% Daily Value*

Total Fat 65 g99.7%

Saturated Fat 12.2 g61%

Trans Fat 0 g

Cholesterol 215.4 mg71.8%

Sodium 935.8 mg39%

Total Carbohydrates 27 g9%

Dietary Fiber 2 g8%

Sugars 9.2 g

Protein 72 g143.9%

Vitamin A 31.4% Vitamin C 43.3%

Calcium 26.1% Iron 23%

*Based on a 2000 Calorie diet


Poached Fish With Lime Sauce Recipe