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Flounder With Light Champagne Sauce

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  Reduced-calorie margarine 1 Tablespoon
  Minced shallots 2 Tablespoon
  Minced garlic 1 Teaspoon
  Mushrooms 1 Pound, sliced
  Flounder fillets 1 1⁄2 Pound
  Vegetable cooking spray 1 Tablespoon
  Salt 1⁄2 Teaspoon, divided
  Ground white pepper 1⁄2 Teaspoon, divided
  Champagne 1 1⁄2 Cup (24 tbs)
  Lemon juice 1 Tablespoon
  All purpose flour 6 Tablespoon
  Skim milk 1 Cup (16 tbs), divided
  Shredded reduced-fat swiss cheese 2 Ounce (1/2 Cup)
  Freshly grated parmesan cheese 1⁄4 Cup (4 tbs)

Heat margarine in a nonstick skillet over medium-high heat until margarine melts.
Add shallots and garlic; saute until tender.
Add mushrooms; saute until liquid evaporates.
Arrange fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Pour champagne and lemon juice over fillets.
Cover and bake at 400° for 10 minutes.
Drain, reserving liquid.
Strain liquid through cheesecloth.
Cook strained liquid in a saucepan over high heat until liquid is reduced to 1 cup.
Combine flour and 1/2 cup milk in a bowl, stirring with a wire whisk until smooth.
Add remaining 1/2 cup milk to reduced liquid, stirring constantly; bring to a boil.
Add flour mixture, stirring constantly with a wire whisk.
Bring to a boil, stirring constantly.
Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
Spoon mushroom mixture over fillets; top with sauce, and sprinkle with cheeses.
Bake, uncovered, at 375° for 15 minutes or until thoroughly heated.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 minutes or until lightly browned.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2060 Calories from Fat 687

% Daily Value*

Total Fat 77 g118.1%

Saturated Fat 28.9 g144.6%

Trans Fat 0 g

Cholesterol 427.5 mg142.5%

Sodium 3797.2 mg158.2%

Total Carbohydrates 162 g53.9%

Dietary Fiber 7.8 g31.1%

Sugars 40.1 g

Protein 134 g268.4%

Vitamin A 10.9% Vitamin C 38.7%

Calcium 83.3% Iron 42.6%

*Based on a 2000 Calorie diet

Flounder With Light Champagne Sauce Recipe