Steak With Marsala Sauce
|Boneless beef sirloin steak||1 Pound, cut 1 inch thick|
|Nonstick spray coating||1 Tablespoon|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Sliced onion||1⁄2 Cup (8 tbs), separated into rings|
|Dry marsala||1⁄3 Cup (5.33 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Snipped parsley||2 Tablespoon|
|Instant beef bouillon granules||1⁄2 Teaspoon|
|Ground pepper||1 Dash|
Trim separable fat from steak.
Place steak on the unheated rack of a broiler pan.
Broil 3 inches from the heat for 5 minutes.
Turn and broil 3 to 7 minutes more for rare or 8 to 12 minute more for medium.
Meanwhile, for sauce spray a cold medium saucepan with nonstick coating.
Preheat the saucepan over medium heat.
Add mushrooms and onion.
Cook and stir till tender.
Stir in Marsala, the water, snipped parsley, beef bouillon granules, and pepper.
Bring to boiling.
Boil gently, uncovered, about 4 minutes or till liquid is reduced to 2/3 cup.
Serving size: Complete recipe
Calories 1218 Calories from Fat 679
% Daily Value*
Total Fat 77 g118.9%
Saturated Fat 26.2 g131%
Trans Fat 0 g
Cholesterol 243.1 mg81%
Sodium 1366.9 mg57%
Total Carbohydrates 25 g8.2%
Dietary Fiber 2.8 g11.3%
Sugars 4.2 g
Protein 94 g187.7%
Vitamin A 50.6% Vitamin C 75.9%
Calcium 13.9% Iron 54.7%
*Based on a 2000 Calorie diet