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Bass Fillets Poached In Tomato Sauce

Foreign.Taste's picture
Ingredients
  Tomatoes 2 Cup (32 tbs), diced
  Salt 1⁄4 Teaspoon
  Bay leaf 1
  Onion 2 Tablespoon, minced
  Peppercorns 1⁄2 Teaspoon
  Bass fillets 2 Pound
  Margarine 3 Tablespoon
Directions

Melt 2 Tbsp.margarine in skillet.
Saute tomatoes with salt, bay, onion and peppercorns.
Add fish and simmer 5 minutes.
Turn and simmer 5 minutes longer.
Remove fish from sauce.
Stir 1 Tbsp.margarine into sauce.
Spoon sauce over fish.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Fish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1296 Calories from Fat 492

% Daily Value*

Total Fat 55 g84.8%

Saturated Fat 11.2 g55.9%

Trans Fat 0 g

Cholesterol 371.9 mg124%

Sodium 1134.4 mg47.3%

Total Carbohydrates 21 g7%

Dietary Fiber 5.3 g21.3%

Sugars 11.3 g

Protein 171 g342.1%

Vitamin A 130% Vitamin C 85%

Calcium 14.6% Iron 23.1%

*Based on a 2000 Calorie diet

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Bass Fillets Poached In Tomato Sauce Recipe