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Milkweed Shoots With Mustard Sauce

Foreign.Taste's picture
Ingredients
  Milkweed shoots 1 Pound, cut in 4 inch pieces
  Margarine 2 Tablespoon
  Flour 1 Tablespoon
  Prepared mustard 1 Tablespoon
  Milk 1 Cup (16 tbs)
  Lemon juice 1 1⁄2 Teaspoon
Directions

Simmer shoots in water to cover for 10 minutes.
Drain and rinse.
Return shoots to pan with 1 cup salted water and simmer 10 minutes longer.
Meanwhile melt 2 Tbsp.margarine in small skillet; stir in 1 Tbsp.flour and 1 Tbsp.prepared mustard until blended smooth and thickened.
Remove from heat and stir in lemon juice.

Recipe Summary

Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 539 Calories from Fat 298

% Daily Value*

Total Fat 34 g51.5%

Saturated Fat 8.9 g44.3%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 287.6 mg12%

Total Carbohydrates 49 g16.2%

Dietary Fiber 10.9 g43.6%

Sugars 25.8 g

Protein 21 g42.7%

Vitamin A 28.1% Vitamin C 36.4%

Calcium 32.7% Iron 18.1%

*Based on a 2000 Calorie diet

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Milkweed Shoots With Mustard Sauce Recipe