Milkweed Shoots With Mustard Sauce
|Milkweed shoots||1 Pound, cut in 4 inch pieces|
|Prepared mustard||1 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Lemon juice||1 1⁄2 Teaspoon|
Simmer shoots in water to cover for 10 minutes.
Drain and rinse.
Return shoots to pan with 1 cup salted water and simmer 10 minutes longer.
Meanwhile melt 2 Tbsp.margarine in small skillet; stir in 1 Tbsp.flour and 1 Tbsp.prepared mustard until blended smooth and thickened.
Remove from heat and stir in lemon juice.
Serving size: Complete recipe
Calories 539 Calories from Fat 298
% Daily Value*
Total Fat 34 g51.5%
Saturated Fat 8.9 g44.3%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 287.6 mg12%
Total Carbohydrates 49 g16.2%
Dietary Fiber 10.9 g43.6%
Sugars 25.8 g
Protein 21 g42.7%
Vitamin A 28.1% Vitamin C 36.4%
Calcium 32.7% Iron 18.1%
*Based on a 2000 Calorie diet