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Creamy Sauce

Global.Potpourri's picture
  Butter 1⁄3 Cup (5.33 tbs)
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Salt 1 Teaspoon
  Ground nutmeg 1 Dash
  Milk 3 Cup (48 tbs)

Heat margarine over low heat until melted.
Blend in flour, salt and nutmeg.
Cook over low heat, stirring constantly, until smooth and bubbly; remove from heat.
Stir in milk.
Heat to boiling, stirring constantly.
Boil and stir 1 minute; cover and keep warm. (If sauce thickens, beat in small amount of milk. Sauce should be the consistency of heavy cream.)

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1098 Calories from Fat 737

% Daily Value*

Total Fat 83 g128.3%

Saturated Fat 51.3 g256.6%

Trans Fat 0 g

Cholesterol 229.1 mg76.4%

Sodium 2218.2 mg92.4%

Total Carbohydrates 68 g22.6%

Dietary Fiber 1.2 g4.8%

Sugars 35.9 g

Protein 27 g53.6%

Vitamin A 51.3% Vitamin C 0.02%

Calcium 79.2% Iron 12.1%

*Based on a 2000 Calorie diet

Creamy Sauce Recipe