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Chicken With Peanut Dipping Sauce

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  Chicken breast boneless skinless 3 Ounce
  Plain non-fat yogurt 3 Tablespoon
  Creamy peanut butter 2 Teaspoon
  Low sodium soy sauce 1⁄2 Teaspoon
  Rice wine vinegar 1⁄2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Ground red pepper 1 Dash
  Cherry tomatoes 3
  Snow peas 1⁄4 Cup (4 tbs), blanched

1. Preheat broiler. Place chicken in small broiler pan and broil 4 inches from heat until lightly browned, about 3 minutes. Turn and broil until other side is lightly browned and chicken is cooked through, about 2 minutes longer; set aside to cool. Cut into 1/2-inch diagonal strips.
2. To prepare sauce, in small bowl, whisk together remaining ingredients, except tomatoes and snow peas, and 1 teaspoon water. Pour into small serving dish.

Recipe Summary

Main Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 210 Calories from Fat 51

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 49.3 mg16.4%

Sodium 192.5 mg8%

Total Carbohydrates 11 g3.5%

Dietary Fiber 2.3 g9.1%

Sugars 6.2 g

Protein 28 g56.6%

Vitamin A 17.2% Vitamin C 57.6%

Calcium 8.9% Iron 8.5%

*Based on a 2000 Calorie diet

Chicken With Peanut Dipping Sauce Recipe